Monthly Archives: September 2017

Drama, Drama & More Drama!

Let’s face it.  Drama happens.  We want to live a relaxed, consistent, peaceful life and then it happens…drama!  Fact is, drama is inevitable.  Somehow, some way, it always finds it way back into our lives.  I don’t really know how or why this works, but here’s some food for thought…

  • Without drama, we wouldn’t appreciate the more quiet times in out lives.
  • Without drama, we wouldn’t be tested to grow as people.  It pushes our limits, forcing us to deal with drama or lose ourselves in the chaos.
  • Drama isn’t necessarily a bad thing.  Any interruption in our lives comes for a reason yet to be known to us.  It is no mistake the people who come into our lives at certain times and the drama or trials we work our way through.
  • Sometimes the drama around us is a call to action.  It can remind us where we stand as people and how we choose to live our lives.
  • Just because someone is having a dramatic event in his/her life, doesn’t mean we have to respond in the same way.  Usually the people getting lost in the drama of their lives are coping in the best way they know how.  Our response can help them learn how to cope more effectively.
  • We need to remember that some people like having drama in their lives.  And with that, we can take it or leave it!  We can choose to let them live their lives while not living in drama and chaos in our own.  That is probably the most difficult.  Allowing others to live their lives how they want to.  Even when we can see more clearly how better off some might be if they would/could make better decisions.
  • Drama can bring friends and families closer together when we reach out to help one another.

In the end, it’s all about helping each other.  And this crazy thing we call life!!

Learn How to Combat Stress or Anxiety Naturally!

You cannot assume all pressure is bad the truth is a lot of people even purpose much better under worry but an excessive amount and all too often of everything isn’t any excellent. An overburden of stress may lead to panic and anxiety attacks and then we ought to simply have the natural treatment for you.


Just before this, consider taking time out from the tight timetable and simply center on deep breathing. Create a 10 tiny split just about every an hour and a minimum of maybe once or twice each day. While in one of these simple destroys acquire slow deeps breaths and after that exhale.

Eliminate Level of caffeine

Decreasing the level of caffeine absorption will assist as coffee is usually a sturdy stimulant. Tiny doses of caffeinated drinks improves bile excitement and may reduce cholesterol but excessive the level of caffeine can boost tension stages.

Vitamins And Minerals?

Several supplements are useful to fight anxiety like B6 and B12 as they quite simply boost your body nerve fibres. A lot of The european union have authorized Kava Kava kava root powder for a method for panic and sleeping disorders with out sleepiness no hard to kick side affects. Kava Kava kava root powder, however, doesn’t merge effectively with alcohol consumption, prescription medications for despression symptoms just like valium and Xanax or with many doctor’s prescription slumbering pills.

Pure Botanical herb

A favorite zero-depressive supplement E. John Wart is confirmed to be an organic solution for anxiousness in addition. It has to be taken for a number of many days prior to the consequences could be felt and research indicates it brings down stress degrees without having clouding your thinking.


Valerian, very popular in Europe, is often a natural sedative and isn addicting as some chemical type sedative drugs are, which is used being a pure solution for panic. It usually triggers get to sleep, and if you are witout a doubt consuming doctor prescribed sedative drugs, it’s not at all better to create valerian towards the merge.

As always, ought to you choosed to create vitamin supplements, check using your medical professional specially if you suffer from associated with a other active professional medical issues like elevated blood pressure or diabetes mellitus, a medical professional let you know if the health supplements feel at ease.

Oncology Services | Wesley Pharmacy & Associated Pharmacies

Oncology Pharmacy Practice / Chemotherapy Production

Another of the special services provided by The Wesley Pharmacy is in the area of oncology pharmacy practice. We are heavily involved in the preparation of chemotherapy (cytotoxic) drugs. These drugs are prepared to doctor’s orders in a cytotoxic drug safety cabinet within our newly refurbished and expanded, state of the art clean room facility.

The Wesley Pharmacy is proud to be Australia’s first and only fully Australian owned TGA approved cytotoxic compounding facility.

The Wesley Pharmacy pioneered the provision of oncology pharmacy services in the Queensland private sector. We are the leading private sector pharmacy in Queensland providing drug dose preparation services. Our main four oncology pharmacists have over 50 years of combined experience in oncology pharmacy practice.

We currently handle the chemotherapy requirements for major hospitals around Australia and are committed to serving the healthcare sector as the only Australian owned supplier of GMP quality chemotherapy medications.

Are we the safest?

The handling and administration of cytotoxic drugs requires special attention due to their potentially hazardous nature.  Our very experienced pharmacists and scientists have developed specialised techniques to prevent contamination of both the personnel handling these drugs and the environment.

The Wesley Pharmacy has developed procedures and processes over the past 20 years with the aim of error minimisation and improving patient safety in mind.


Our patient focused approach drives us to ensure that we continue to improve.

December 29, 2014 – Depressed? Adopt a Cat

You might not have been in control of whether you divorced, but you can be in control over how your family is affected by the entire situation by signing up for family counseling. After all, the people affected are not just the adults, but everyone in the family unit. To help you understand just how important this is, you might want to take a moment to reflect on the following benefits that could come from attending family counseling.

Help Ease Into New Schedules

Many divorced families find that the end up with set visitation times for their children. The children might live with either the mother or the father and visit the other on designated weekends. While an outlined visitation schedule might seem like something that should be easy enough to follow on paper, it can be extremely hard on the children, as well as the parents. 

Family counseling sessions will be able to work out any fears, confusion, or even anger that might be present over the new arrangement. It can help children understand why it is important and how they can make it a positive experience for them. The adults can learn how to cope with being without their children on the days that the other parent has them. They can learn how they too can turn it into a positive experience.

Tips For Co-Parenting

Even if you do not want to be in an intimate relationship with your ex anymore, you need to learn how to build a co-parenting relationship for the sake of the children that you have together. You can learn how to handle disputes on how to raise them, how to tackle tough situations, and how to make sure that the needs of the children are always put first.

While you might not think that you and your ex-spouse can be on civil speaking terms at the moment, it is a goal that you need to work towards. A good way to accomplish that is to make sure that you are allowing the family counseling professionals help you learn how to have positive dialogue with one another that has nothing to do with legal matters or past relationship issues.

As you can see, there are many reasons to make sure that you are signing up for “. The last thing you want to do is to try to go through this rough transitional period on your own.


Higher Level HealthCare redefines the way you think about chiropractic. No high pressured plans or unwarranted x rays. Dr. Francis cares for all of you using kinesiology, or muscle testing, to detect imbalances in the structural, biochemical and psyche systems of the body. Dr. Francis specializes in treating a variety of conditions. She treat patients daily who suffer from chronic lower back and neck pain, headaches, repetitive stress disorders, work injuries and whiplash. Her care is unique and she provides excellent chiropractic care, nutrition testing, allergy elimination therapies, and exercise therapy, as well as professional ergonomic advice.

$40.00 off your next visit

with mention of this ad. One time offer.

Excludes Medicare, Personal Injury and Work Comp.

Lunch and Learn Workshops

with Dr. Francis

1. Women’s Health


2. Headaches


3. Stress


4. Nutrition/ Weight Loss and Eating for Maximum Performance


5. Healthy Living to 100

Higher Level HealthCare

No Charge for Active Military…ever!

Health-ES Paris 2010

  • Pierre LEURENT

Pierre Leurent, Founder and CEO of VOLUNTIS, is a specialist of electronic health records and disease management solutions in Europe and the United States.

He started his career at General Electric Medical Systems Europe, where he took part in the development of medical imaging software. He also occupied several technical and marketing positions at HealthCenter Internet Services, a San Francisco-based vendor of electronic medical record solutions.

Pierre Leurent founded VOLUNTIS in 2001, to develop and commercialize medpassport, an innovative e-health software platform dedicated to Patient Relationship Management. The web and mobile medpassport solution enables healthcare organizations (manufacturers, payers, care providers) to provide patient monitoring and support services, particularly in the field of chronic disease management. To date, medpassport has been deployed in over 40 programs in France and internationally, to manage over 500 000 patient records in twenty therapeutic areas.

Pierre is the president of the telemedicine workgroup of Syntec Informatique (French association of software and services companies) and copilot of the Prospective group of the Health and Life Sciences committee of MEDEF (French business confederation).

He is a graduate of the Ecole Centrale Paris.

Work At Home and Make Money Online

The Website Owner how To’s!!

Most website owners complain about getting there business of the ground. Instead of complaining they fail to realize the main factor. Taking action, taking action is the reason why most successful website owners become successful at what they do. They find there market and consistently advertise to there customers. In order to survive in an online business, you need to understand that without targeted advertising and search engine placement you will find yourself in “NO MANS LAND”.

Keeping yourself focused will keep you on track for what you plan to achieve. These days unless you don’t have an OK ranking on the search engines, then you are just wasting .com space. To keep you from not getting noticed you need to make plans and see how you will get a good ranking on the search engine. A top listing in the search engine is almost automatic success if you have the right product to promote. Not only will you make sales but you will keep the steady flow of website traffic ounce you get in the rankings.

There are many ways to get listed on google for a brand new site. The most important 2 that I can think of are article submissions and forum posting. Writing articles and submitting them to free article directories, with the link to your website, will tell the search engines that your website is getting noticed by other websites. When this happens the search engines will send out what they call “spiders” and crawl your website.

When this is finished they will get your website listed. This does not mean that you will land on page 1 of google because they crawled your website, it just means that you are a new kid on the block and people just went to see you for the first time. It is your job to make yourself popular. The other method is forum posting. Find a forum related to your website and add your link to the signature file. Make sure that when you search for one it is on page 1 of google. This means that it is ranked very high and will get noticed quick by the search engines.

Once you get noticed it is your job to increase your ranking. You can increase your raking by linking to relevant sites, submitting articles, forum posting, blog posting, classified add submitting and the list goes on. Once you have a steady rootien of the above methods, your search engine placement will increase and get to where you want it to be. It takes time to get a high search engine placement but the work will all pay off.

Ty Wagner is owner of the “and will help you make money online. Find the perfect ” to profit online right away!

Change your Life for Better with Anti-Depression Techniques

According to the WHO fact sheet of October 2015, depression affects 350 million people globally, from different age groups. The sheet also states that this mental condition is cause of disability worldwide, and contributes to overall global pressure of disease. At worst, mood disorders can lead to suicide, but thankfully there are both natural and medicated treatments available.
Most importantly, it is necessary to never take a diagnosis lightly, but to pursue the remedy as recommended, say mental health experts. Today we will discuss about how certain practices can control mood, kill depressive state, and manage psychological imbalance effective.

Seek Professional Help and Medicines

If the phase of feeling blue extends for many weeks, it is time to get the right treatment from a psychiatrist. Do not fear, if you are not having depression, the specialist will not simply prescribe you tablets. But, if you do, then immediate attention is required.

Most of the mood disorders occur due to less availability of neurotransmitters (serotonin, dopamine, norepinephrine etc.) in the brain. Thus, doctor may prescribe few drugs for depression, which will help the brain chemicals to rejuvenate and control the nervous system as well.

Practice Mindfulness Meditation

Do not depend on medicines alone. There are several ways to calm your mind naturally. For example, mindfulness meditation not only keeps away negative thoughts, but makes you think practically, making self accountable for positive tasks. What you need to do is close your eyes and sit in a position that is comfortable.

Concentrate on your breathing and reflexes, and drive your thoughts towards optimistic aspects of life. Imagine and feel the goodness vibes, and everything that is going around. A recent statistical report proved mindfulness meditation great for relieving bipolar disorder, post traumatic stress, anxiety and panic.

Binge on Vitamins and Nutrition

It has been proven that B complex vitamins, omega-3 fatty acids, vitamin D, proteins, amino acids, anti-inflammatory edibles, magnesium, zinc, selenium, and antioxidants are natural treatment to depressive disorders. Include broccoli, spinach, cabbage, sweet potatoes, legumes, peas, pumpkin, carrots, and beetroot in your diet. These are rich in vitamins, and fiber
Involve meat and poultry dishes for apt nutrition of proteins, fatty acids, and minerals. If you have a balanced diet, good sleep, and ample relaxation, these will certainly complement treatment by medication for depression, and other therapies.

Light Therapy & Exercise

Changing seasons can play foul on mood for many, especially the winters, and rarely the summers. But, people suffering seasonal affective disorder are under brunt of depression mostly in winters due to lack of sunrays, and warmth. For them, light therapy works the best. Box type equipment is used for the therapy that radiates rays similar to sunlight. After the remedy, patients feel much better.

Last but not the least, the gold tip for anti-depression is exercise regularly to maintain effective brain function. Working out physically boosts toxic removal from body, controlling blood circulation, doing away with tiredness, laziness, and makes the mind alert. Those who are clinically diagnosed for mood disorders are in majority advised to exercise daily or alternatel

Welcome To HairLux

Welcome to Hairlux Lasers – we offer cost effective home laser solutions, Hairloss clinic strength without the price tag.

Low level laser light therapy is a fantastic new treatment available for thinning hair which grows your hair back naturally. Until recently this has  only been available to expensive hair clinics. Now you can get the same results as the hair clinic but for a …….Fraction of the cost.

No need to spend thousands at Advanced Hair or or any hair loss clinic when you can grow your hair back with the same equipment they use minus the price tag. Experience hair growth today!


With only three 15 minute treatments per week, you’ll see thicker, fuller hair in as little as 8 – 12 weeks. Now you can enjoy these results in the comfort of your own home,today!

HairLUX Lasers are the best solution for regrowing your hair at a fraction of the cost. It uses infrared low-level cool laser light to activate the growth of healthy, thicker, fuller hair




The hair lotion infusing massage comb which allows you to combine the laser treatment with a topical treatment for the best results you can achieve.

Regrow Your Hair…………..Regain your Confidence

– See results in up to 12 months or return for a full refund. (“)


HealthTipsBook | Yoga for Beginners

Want to feel a burst of energy that lasts the whole day long? Why not try doing yoga.

Yoga is one of the most ancient tradition of India. The word yoga has its roots in the Sanskrit language and means to merge, join or unite. Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or asanas, yoga creates harmony. Yoga is a means of balancing and harmonizing the body, mind and emotions and is a tool that allows us to withdraw from the chaos of the world and find a quiet space within. To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, vibrant and balanced approach to living.

For a beginner, it is always advisable to practice yoga with a cool mind, with proper awareness of your body rhythm, and with full concentration on breathing pattern. You should never force your body to achieve final pose.

4 basic steps to starting a yoga practice. 

  1. Learn how to breathe The most important thing to do in yoga is to breathe, especially when holding the postures.  Most importantly, breathe through the nose into the belly.
  2. Start and end with a brief Meditation. Start with Sukhasanaor the easy pose with a short meditation to center yourself and bring your focus inside.
  3. Use Basic Yoga Poses
  4. End with Shavasana (Relaxation Pose) Always end your yoga practice with Shavasana, resting and consciously relaxing your body for 5-15 minutes.

Rest is a must after every pose to normalize the breathing pattern and to observe the effect of yoga on the body.

As yoga starts its teachings from simple practices and reaches up to advance ones, it is advisable for a beginner to always start yoga with basic poses without neglecting the body’s limitation. Read yoga tips for a quick glance on what to do’s on yoga.