According to the WHO fact sheet of October 2015, depression affects 350 million people globally, from different age groups. The sheet also states that this mental condition is cause of disability worldwide, and contributes to overall global pressure of disease. At worst, mood disorders can lead to suicide, but thankfully there are both natural and medicated treatments available.
Most importantly, it is necessary to never take a diagnosis lightly, but to pursue the remedy as recommended, say mental health experts. Today we will discuss about how certain practices can control mood, kill depressive state, and manage psychological imbalance effective.
Seek Professional Help and Medicines
If the phase of feeling blue extends for many weeks, it is time to get the right treatment from a psychiatrist. Do not fear, if you are not having depression, the specialist will not simply prescribe you tablets. But, if you do, then immediate attention is required.
Most of the mood disorders occur due to less availability of neurotransmitters (serotonin, dopamine, norepinephrine etc.) in the brain. Thus, doctor may prescribe few drugs for depression, which will help the brain chemicals to rejuvenate and control the nervous system as well.
Practice Mindfulness Meditation
Do not depend on medicines alone. There are several ways to calm your mind naturally. For example, mindfulness meditation not only keeps away negative thoughts, but makes you think practically, making self accountable for positive tasks. What you need to do is close your eyes and sit in a position that is comfortable.
Concentrate on your breathing and reflexes, and drive your thoughts towards optimistic aspects of life. Imagine and feel the goodness vibes, and everything that is going around. A recent statistical report proved mindfulness meditation great for relieving bipolar disorder, post traumatic stress, anxiety and panic.
Binge on Vitamins and Nutrition
It has been proven that B complex vitamins, omega-3 fatty acids, vitamin D, proteins, amino acids, anti-inflammatory edibles, magnesium, zinc, selenium, and antioxidants are natural treatment to depressive disorders. Include broccoli, spinach, cabbage, sweet potatoes, legumes, peas, pumpkin, carrots, and beetroot in your diet. These are rich in vitamins, and fiber
Involve meat and poultry dishes for apt nutrition of proteins, fatty acids, and minerals. If you have a balanced diet, good sleep, and ample relaxation, these will certainly complement treatment by medication for depression, and other therapies.
Light Therapy & Exercise
Changing seasons can play foul on mood for many, especially the winters, and rarely the summers. But, people suffering seasonal affective disorder are under brunt of depression mostly in winters due to lack of sunrays, and warmth. For them, light therapy works the best. Box type equipment is used for the therapy that radiates rays similar to sunlight. After the remedy, patients feel much better.
Last but not the least, the gold tip for anti-depression is exercise regularly to maintain effective brain function. Working out physically boosts toxic removal from body, controlling blood circulation, doing away with tiredness, laziness, and makes the mind alert. Those who are clinically diagnosed for mood disorders are in majority advised to exercise daily or alternatel