Move the Body « this OMazing life


Dare!Published January 25, 2013 at 5:36 pm

It’s Friday Dare time and with Angela Morel as our inspiration, we dare you to eat clean and work up a sweat this weekend!! What do we mean by eat clean?  Try for: -No alcohol -No refined sugar or flour -Nothing fried -And lots of fresh fruits and veggies!! If you can only do a […]

by elle When Anna and I decided on the topic of tapas or self-discipline for the month of January, we each knew immediately who we wanted to interview.  For Anna, it was her friend Dr. Jeff Beaudoin to learn more about his impressive daily home yoga practice, which has inspired us both to begin our […]

by elle Welcome to another brand new week!  I am back in chilly St. Louis after a warm and magical week on Kauai – did you see the video I made for you of some yoga on the beach? How is your study of tapas/self-discipline going this month?  Swimmingly?  Or are you having a hard […]

Dare!Published January 18, 2013 at 9:10 am

by elle BOOM! It’s Friday, and I know you’re feeling pretty excited about the whole doing-yoga-at-your-house thing.  I can sense your excitement from all the way over here in Kauai, where I have spent the past week.  Your tapas is showing, my friends.  And I like it. We have spent this week getting you pumped about […]

So we’ve been posting all week about creating your own home practice and the “Tapas” it requires to do that.  Maybe you’ve become inspired, but you’re thinking “I’ve got the tapas, I’ve created my sacred space, and I’m ready to practice, but I’m not a yoga teacher so what should I practice?“  I definitely battled […]

This week I had the pleasure of talking about Tapas with one of the most dedicated, focused, and self-disciplined yogis I know.  Dr. Jeff Beaudoin is the founder of Omaha Power Yoga and he has an awe-inspiring dedication to his own personal growth both as a student and teacher of yoga.  Jeff practices every day, […]

On Tuesday we announced our theme for the month of January – Tapas, or self-discipline – and included some journaling questions to get you started on building goals for the month.  The two of us hopped on to Skype this week to talk out the meaning of tapas and to discuss our goals for the […]

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