It is amazing how despite the brilliant technological advancements of the 21st century, something as medieval as green tea have gained in popularity worldwide due to its numerous health benefits. It is today widely prescribed as a natural remedy and precaution for a large plethora of ailments and diseases. Before we go in to the many benefits of green tea, let us learn a few things about this herb first.
History and method of manufacture:
Green tea is called Camellia Sinensis in Latin. Contrary to popular perception, green tea levels are obtained from the same shrub from where black tea comes from. The key difference is that the leaves are not fermented. Historians attribute the origin of green tea to Mainland China where it has been a stable beverage since the medieval age.
Green tea is rich in antioxidants
The lack of fermentation in the manufacture of green tea is what gives its antioxidant properties. A cup of green tea has more antioxidants than a serving of broccoli, spinach, carrots or strawberries. It is common knowledge that fermentation can destroy the ingredients in tea that has antioxidant properties. Green tea contains caffeine and epigallocatechin gallate EGCG which increases the metabolism. There are more than 1500 scientific studies confirming this fact. It helps the fat cells to break fat and mix with bloodstream to increase energy. It is also proved that green tea increases metabolism which helps burn more calories. Green tea contains polyphenols which in turn can energize the antioxidant producing enzymes. This can effectively reduce inflammation, which is why green tea is prescribed for people suffering from arthritis. It can protect your joints against osteoarthritis.
Green tea and cancer treatment
One of the greatest revelations of this century was the role green tea can play in preventing cancer of the digestive system, prostate cancer, and cervical cancer. Although this claim has no concrete scientific veritability, what does one lose by giving it a chance? There have been comparative studies conducted by a lot of research groups across the globe wherein they subjected two different groups of adults with a green tea diet and the other with regular one. It was seen that the group with the green tea diet showed less probability to develop prostate cancer.
Women who drink green tea are less likely to have recurrences of breast cancer after treatment. And most important of all, women who consume green tea are 50% less likely to develop breast cancer at all.
Apart from this, regular intake of green take can increase the metabolism, thus breaking down fat and improving the heart health. By effectively dissolving blood clots, it reduces cholesterol levels and directly prevents the possibility of a heart attack. More specifically, it can lower “bad” LDL cholesterol and serum triglyceride levels.
It also has the unique property to control hormonal production and strike a balance between various hormones. This property makes it a preferred beverage for women at on the onset of menopause.
Green tea and weight loss:
This is one aspect of green tea that has surged in popularity over the years. It is a proven fact that green tea improves the metabolism of the human body which means fat is burned down much faster. Therefore, any ideal weight loss program should include adequate quantity of green tea before and after meals. By following this method it would be ensured that the acidity of stomach is diluted before it takes an energy drink.
In a clinical trial, men eating a high-fat diet were given enough green tea equivalents to the caffeine in a single cup of coffee. Although this amount of caffeine has no effect on weight loss, when the caffeine comes from green tea, it is highly significant. The green tea supplement boosted the number of calories burned by 4.5%. While this is just 135 calories a day, the study showed that taking green supplements could help the average man on a high-fat diet lose 8 kg in a year’s time. It could help the average woman on a high-fat diet lose 5 kg. This is without eating less or exercising more.
More benefits of green tea
It has been clinically proven that green tea leaves has about 100 times more power than Vitamin C. it is also rich in antioxidants which means more power to your immune system and less free radicals. By effectively eliminating free radicals, green tea can reduce the natural ageing process and keep you fit and healthy for a very long time.
Precautions to be taken:
We have discussed at length the various benefits of green tea. However, due diligence must be given before considering including this beverage in your diet. All said and done, green tea has copious amounts of caffeine which is a stimulant and has known side effects. Also, caffeine is not ideal for many people including pregnant women. As a workaround to this solution, various manufacturers have come out with green tea capsules which have considerably lesser amounts of caffeine than the beverage has.
How to get the best out of green tea?
Due to the huge popularity of green tea, a lot of sellers have mushroomed who claimed to sell original green tea. But the truth is most of them are selling adulterated green extracts which have little or no positive effects. Therefore, special care needs to be taken to ensure you buy it from trusted sources. Go for standardized extract that detail the exact amount and composition of various ingredients contained in the product.
If you are interested in importing high quality green tea leaves or green tea supplements or green tea extracts from India, kindly check out Alobha Exim, which is one of the leading exporters of green tea from India. We offer the following varieties.
Green leaf Tea
Green dust Tea
Fannings Green Tea