How to get effective treatment of impotency


Sildamax is the best treatment for impotency in the males. Studies show that people suffering from erectile dysfunction because of using psychotropic medicines have experienced considerable increase in arousal and get complete sexual satisfaction after using Sildamax. The chemical compound present in Sildamax is Sildenafl citrate that is effective in improving sexual interest and arousal in the women too.
Sildamax has become the proven treatment for erectile dysfunction inability to get and maintain erection of the male sexual part that is satisfactory for love making. There are millions of people around the world suffering from this dysfunction. Erection dysfunction could be caused by various internal and external circumstances such as diabetes, depressive issues, prostate cancer, spinal cord injuries, multiple sclerosis, vascular diseases and cardiovascular disease. Injuries on the male intimacy part that results into nerve, cells or vascular injury can also be reason of erectile dysfunction. ED is also a kind of side effect linked with specific medications, such as including antihistamines, antidepressants, antihypertensive, antipsychotics, beta blockers, diuretics, tranquilizers, diet pills, cimetidine, and finasteride.
Another benefit of Sildamax in women is the treatment of inability to envision. Women suffering from the consecutive failures with in vitro fertilization because of undeveloped tissue that lines uterus may also take benefit of Sildamax with the vaginal suppositories produced by genuine and cheapest Sildamax, 29% females are receiving successful implantation of the embryo and also 45% are obtaining regular pregnancies.
Another study conducted by researchers described that Sildamax 100mg might also provide further medical advantages for users with the various levels of diabetes in addition of ED treatment. Almost 75% of people with diabetic disorder suffer from gastro paresis that results into swollen stomach, nausea, craving loss and vomiting. Several human researches are required to describe the success of Sildamax in the treatment of diabetes.

With its capability to improve the production of nitric oxide, Sildamax continues to be tested as the best remedy for various other conditions that are resulted by damaged production of nitric oxide. One this kind of disease is esophageal motility dysfunction that causes restriction of smooth muscles of esophagus along with the cardiac spincter, causing the trouble in swallowing, regurgitation of food and the heart issues while taking the diet. One study in 2000 found that Sildamax temporarily improved the issue in some patients by relaxing their lower esophageal muscle tissues. An Italian study in 2002 described the eventual cure of the specific problems of esophagus by some side effects of Sildamax.
It is clinically proven that 100mg Sildamax provides the excellent treatment of male erectile dysfunction in the few minutes regardless how long have you suffered from this disorder. There are several other health benefits of this medicine as stated above in this article that make this tablet the best choice for use. You can buy Sildamax online easily from the reputed and reliable suppliers. It can be used by the men of all ages without getting any considerable side effect.
Each tablet of Sildamax contains 100mg Sildenafil citrate. It doesn’t need any prescription however the pregnant women should consult with the doctor before intaking it. Sildamax is the sole medicine popular in almost all countries for providing assured results in the treatment of ED. Men of all age groups can use it to live the healthy sex life and enjoy it.

Women with IUDs have Statistically Lower Risk of Cervical Cancer


At the Institut Catal√† d’Oncologia in Catalonia, Spain, researchers announced findings that use of the IUD lowers risk of cervical cancer.

The Study examined 26 previous studies involving about 20,000 women from more than a dozen countries who were followed for 10 years. It found that women with a history of Inter Uterine Device Contraception (IUD) have an equal rate of contracting the human papilloma virus (HPV) that causes cervical cancer, but they had only around half the risk of developing the cancer itself.

The scientists think possible explanations for the protective effect of IUDs could be that the process of inserting or removing them destroys pre-cancerous cells, or that it causes some kind of inflammation that prompts a long-lasting immune response and prevents the HPV from progressing.

IUD use is known to reduce endometrial cancer risk. However, the impact of the birth control method on cervical cancer and HPV infection has not been clear until now, researcher Xavier Castellsague, PhD, of Catalonia, Spain’s Institut Castala d’Oncologia reported in an interview with WebMD.

The study is published online The Lancet Oncology.”The good news for IUD users is that this form of birth control does not increase the risk of HPV infection and it appears to lower the risk for developing cervical cancer,” he tells WebMD.

The IUDs is the most widely used reversible method of birth control world wide. However, of the women in the United States who use birth control only about 1% to 2% chooses the IUD. Previous problems in the United States with the Dalkon Shield IUD, the market in 1974, may be the reason. Since 1974 advancements in IUD technology has made it safe and effective, according to the US Centers for Disease Control and Prevention.

“Intrauterine device use, cervical infection with human papillomavirus, and risk of cervical cancer: a pooled analysis of 26 epidemiological studies”. Published online September 13, 2011 in The Lancet Oncology. First author: Xavier Castellsagu√©, MD, Institut Catal√† d’Oncologia.

Simon, Stacy. “Study: Cervical Cancer Risks Lower in IUD Users” In The American Cancer Society News Feature Sept 20, 2011.

Boyles, Salynn “IUD for Birth Control May Cut Cervican Cancer Risks” In WebMD Birth Control Health Center Sept 12, 2011.


The Center For Disease Control and Prevention “Current Trends in IUD Safty: Report of a Nation Wide Physicians Survey” in CDCMMWR Weekly Oct 17, 1997/ 46 (41); 969-974.

Smoking And Cancer


Smoking And Cancer.

To reduce your risk for various types of cancers, not smoking or using tobacco in any way is one of the best and easiest methods. Smoking has been linked not only to lunch cancer but also to lung, bladder, cervix and kidney cancer. Don’t take the risk, and quit now, or don’t start!

To help prevent cancer, do not smoke. Smoking has been linked to many cancers. If you smoke, it is crucial to stop to help reduce your cancer risk. Non-smokers should not take up the habit, and need to be aware of the risk that second-hand smoke poses. You should try to avoid people who smoke as well as environments that are smoke filled. TIP! If you are serious about preventing yourself from developing cancer you need to stop smoking cigarettes or any other type of tobacco. Three in every ten people who have cancer got it as a result of smoking.

There are several cancers that are related to tobacco and alcohol use. Among them are cancers of the lungs, liver, mouth and throat. As you can see, there is a significant risk involved when people choose to smoke and drink alcohol to excess. You can decrease your risk of many types of cancer by not smoking, chewing tobacco and drinking alcohol.

Some types of cancer can be prevented by actions that we take. If you are a smoker, you really need to think about changing that. It is well known that smoking can lead to lung cancer. Once you quit, the changes in your body can happen very quickly, as long as you stop while you are still healthy.
TIP! One of the most obvious; yet avoided, ways to avoid cancer throughout your lifetime is simply to never start smoking or quit if you are. Smoking is the leading cause of lung cancer due to the tar and other various, unhealthy chemicals that are packed in tightly.

Quit smoking or using tobacco. Smoking has been proven to cause cancer and it can also increase the odds of cancer recurring. If you have tried to quit, but have not been successful, work with your doctor to figure out other possible methods to help you quit. Each person is different, so try all options from patches to hypnosis until you find one that works for you.

If you recently found out that you have cancer, be sure to quit smoking and stop drinking alcohol. These habits are bad for a healthy person, but in a cancer patient, it can promote the growth of new cancer cells or spread the existing ones. Talk to your doctor about quitting methods. TIP! To keep your lungs healthy stay away from second hand smoke. This is extremely important in the fight against cancer.

In an effort to prevent cancer – stay away from tobacco products! This includes smoking and chewing tobacco. These items have been shown to increase the likelihood that you will develop lung, bladder, cervical, oral, and pancreatic as well as kidney cancer. Avoiding them will not only help reduce your risk of cancer, it will help you lead a healthier lifestyle overall.

Make the changes in your life that will make for a more positive outcome. Quit smoking, get more exercise even if you do not feel like it, eat better and keep your hopes high. These are the kinds of changes that will give you a better chance in beating your disease. TIP! Whether you are healthy or stricken with cancer, the worst thing you can do is smoke. Do not smoke under any circumstances.

Don’t smoke, or stop if you have already started. Smoking is linked to about three out of every ten cancer deaths. It is damaging to your heart, lungs, and skin. Even moderate smoking carries heavy risks. If you choose not to start, or can stop today, you’ll be well on your way to a healthier life.

You must quit smoking. Whether you have been diagnosed with cancer or you haven’t yet been, smoking has to cease. This rule isn’t just for your lungs, it is for all parts of your body. Smoking is very harmful and contains carcinogenic chemicals which are detrimental to your body. Stop smoking!

The dreaded disease is less ominous once you know more about it. Knowledge is a shield. These tips have increased your knowledge and may help you fend off cancer. Or they may help you cope with it if you or a loved one has it.

Why Colon Cleansing Is Really Crucial – Take Your Trial


The colons work would be to soak up leftover drinking water from passing stool. The colon can also be referred to as the big intestine. It can damaged straight down into 4 various components. These components are known as the ascending, transverse, descending, and sigmoid. It’s essential to our well being that we maintain every of those 4 components totally clean and obvious as greatest we can. Getting a clean colon enables us to correctly expel foods waste materials from our physiques. Had been heading to take a look at why colon cleansing is essential, various indicators and signs and symptoms that arrive with an un cleansed colon, and various techniques to normally cleanse the colon.Why you ought to cleanse the colon?Each and every day we consume loads fatty and processed meals. As well a lot fat within our digestive program tends to create the stool as well sticky to pass properly, and this sticky stool can effortlessly cling towards the walls from the colon and cake up till it blocks the path. Numerous clinical studies have verified that this improve in fatty meals paired having a reduction in soluble fiber within our every day diets puts us at a a lot bigger danger for colon cancer. The processed meals only make matters even worse.

The chemical substances in these ingredients cannot be totally damaged lower and will construct up inside our colons along with all the stool in which they could do significantly injury for the system being a complete.Some folks go to excellent lengths to take care of optimal wellness, but it can be difficult to own a healthful system should you can not expel damaging meals wastes as on a regular basis as you must. Should you actually care about your wellness you must bring the added measures essential to cleanse the colon and lower the diverse unhealthy hazards connected using a clogged and filthy colon. Any person enthusiastic about this kind of wellness measures must find out a single of several normal colon cleansing procedures.The dangers of the dirty colon.When our colons are packed with hardened meals spend our bodies are exposed to several diverse toxic compounds and bacteria that live in it. These toxic compounds may be reabsorbed into our bloodstream and carried throughout our physiques in which they could attack and weaken other important organs and methods. The bacteria can eat away at the colon lining and weaken the colon itself at some point top to cancer.

Clean the colon for better health.To rid our bodies of these harmful toxins we must detoxify. This is where a good colon cleansing method will come in handy. Different foods and herbs that are full of fiber are very helpful when trying to maintain regular bowel movements. There are two separate kinds of fibers to be aware of. They are water-soluble and insoluble. Each are helpful bowel regulators. One beneficial ingredient to your diet is psyllium. Psyllium is rich with fiber comes from flaxen psyllium seeds. It is used to treat a great many digestive disorder. It is an effective ingredient in several methods of natural colon cleansing, and is highly recommended as a part of your own system.

Another important component found in several different colon cleansers is called triphala. Triphala is a very effective colon cleansing ingredient known to treat many ailments of the digestive tract. The average American diet simply does not include enough fiberous foods. The absence of fiber makes the transmission and elimination of our food wastes take far too long and causes irregular bowel movements. Once this happens the entire digestive process begins to slow down and eventually ends in constipation. To avoid this it is important to add the fiber needed in your diet. Fiber will add volume to your stool as well as retain water to keep the stool moist and easily passable. Fiber in your stool will also absorb the toxins lining your colon wall and remove it from your body as it passes.

The benefits of colon cleansing.Using a natural colon cleanser will help you body to gently eliminate the built up fecal matter lining your intestinal walls. These natural colon cleansers contain all natural ingredients and promote regular bowel movements for a healthy body and healthy lifestyle with no harmful side effects. However, there are other colon cleansing methods that can be quite useful if you are considering a faster method for more immediate results. The choice is simply yours to make. You may consider drinking plenty of fruit juices and water along and eating some whole grain while you make your decision.

Romantic Ideas For Chronically Ill Women To Romance Her Husband


“Hot and bothered” has long referred to romance and those sparks of chemistry between you and the one you love, but if you have a chronic illness, romance may be the last thing on your mind. Chronic illness can quickly redefine “hot” to mean the symptoms of a thyroid condition, night sweats, or a hot heating pad. “Bothered” is something you feel every night when you are annoyed you can’t sleep. For examle, achy joints, a dog who snores from his resting place on your pillow, and a spouse that can sleep through anything. Romantic evenings may be the last thing on your mind in your home!

Nearly 1 in 2 people live with a chronic illness in the U.S. which means that a lot of marriages are disrupted by this uninvited third party of illness, often including mental illness as well. Seventy-five percent of marriages end in divorce. But romantic ideas don’t have to be used just on Valentine’s Day.

So, how can you add back some of that spark? I’ve got some romantic ideas that will tell your hubby “I love you” even when you are in chronic pain.

You have to give it your best effort and avoid excuses. “I’m so tired and had such a hard day. I feel terrible.” I’ve said them all so I understand. Unfortunately the circumstances won’t likely change, so you have to change your attitude in order to have the benefit of getting to the joy of romance. Let yourself relax and push past the pain and see if you can forget a good chunk of it. Distraction can be a wonderful thing.

Make romance a priority in your house! Rather than cleaning your house all day and mopping those floors, take a nap so that you have some quality time with your spouse that night. Make sure he feels valued and important and not just “one more thing to take care of.”

Be enthusiastic during your romantic evening. Even if you’re just going out for dinner, don’t say, “I’m doing this just for you. I don’t really feel like it.” (Oh, yeah, that will turn him on.) Smile and talk about pleasant memories or dreams you have. Promise yourself not to talk about your illness for just one night.

Poetry can be over-rated, so don’t worry about being eloquent. Instead, just write some of the things you love and appreciate about your spouse in a mini-photo album, or frame your favorite photo on a large matte and write your favorite memories of that event around it.

Surely your spouse does some things for you without complain. Does he bring home your favorite ice cream? Throw in a load of laundry? Never expect you to iron or serve a five course meal? Write down all of the things you notice he does that you don’t usually thank him for and give it to him as a special appreciation note.

Women, get out of the grandma section of underwear and buy something red, black or anything that doesn’t have waist bands wider than an inch. Stop being so self-conscious.

Text message him something daring or outrageously romantic that you would have said when you first fell in love. Back before text-messaging existed.

Design some simple home-made coupons for something he would enjoy but typically wouldn’t do because he feel he needs to take care of you or just spend time with you. For example, “Good for 5 guilt-free hours with your friends watching baseball.” Don’t even make him feel badly for doing things you can’t do like taking a hike or going for a roller coaster ride.

Perfect marriages will never exist, but a even a marriage that has an illness can be a huge blessing and not just a state of survival. Romance comes in many ways. I remember loving my husband more than ever the night I couldn’t not move because of a rheumatoid arthritis flare. I “slept” sitting on the couch and he spent the night on the floor beside the couch to comfort me every time I screamed from the pain.

Love comes in many forms. One of the books I’ve bought all the couples in my life is “Love & Respect: The Love She Most Desires, the Respect He Desperately Needs” by Emerson Eggerichs. It talks a lot about “love languages” and how men feel loved when they feel respected, while women want to feel loved with emotions and words. Oftentimes we are offering our spouse what we desire rather than the “love language” they need. Being aware of all of the small ways we can show each other love and respect add up to romance when you least expect it.

Quit Smoking to Save Your Life


Increase in number of people addicted to smoking is alarming. According to National Health Interview Survey (NHIS) conducted in 2006, the estimated number of smokers in US is 47.1 million. Out of which 26.2 million (23.5%) are men and 20.9 million (18.1%) are women. The tobacco in cigarette comprises of more than 4000 chemical compounds, of which 400 are toxic substances. The main toxic substances are tar (carcinogen), nicotine (addictive), carbon monoxide (reduces oxygen in body), and components of gases (which causes COPD). Research has revealed that each cigarette decreases life by about 11 minutes. Thus, smoking reduces life expectancy by seven to eight years.

Harmful effects of smoking:
When a person tries to smoke for first time he suffers from cough, sore throat, nausea and other adverse feelings generated in body, as body knows that smoking is injurious to health.
* Smokers frequently suffer from respiratory infections and several minor complaints such as cough and cold.
* Smokers are sensitive to dreadful diseases such as cancer (lung, pancreas, bladder, kidneys, oesophagus, cervical), heart diseases, cardiovascular diseases, lung diseases, respiratory problems (asthma) and they can be easily attacked by several other problems related to kidneys, liver and pancreas.
* Excessive smoking also leads to loss of good skin texture.
* Smokers are easily exposed to diseases, as smoking weakens a person and reduces the stamina and immunity (resistance power).
* Two cigarettes a day destroy the entire vitamin C from body. The loss of vitamin C destroys the skin tissues.

Harmful effects on non-smokers:
Kids or babies are likely to get asthma and infections of ear, nose, and chest when they come in contact with people who smoke.

How to get rid of smoking?
Quitting smoking is very difficult, as it is very tough to sustain the withdrawal symptoms. Self-motivation helps in reducing the addiction of smoking. Herbal medicine can be used to stop smoking, which pretend to give the nicotine effect and avoids all the side effects.

Natural sources to quit smoking:
Some of the natural herbs that help in quitting smoking are Oat Straw (Avina sativa), Lobelia (Lobelia inflata), Valerian (Valeriana officinalis), and St. John’s Wort (Hypericum perforatum). Also, it is said that natural therapies like Acupuncture and Hypnotherapy helps in quitting smoking.

Techniques to quit Smoking:
* Music is excellent way to divert mind from desire to smoke.
* Meditation helps to get control over mind when a person has urge to smoke.
* Breathing exercises releases out all toxic substances that are concentrated in the body and helps to have control over the desire to smoke.
* If a pinch of rock salt is placed at the tip of tongue, it reduces the feeling of desire to smoke.
* Consumption of vegetable juices (carrots), fruit juices (grape and orange) and celery juice (juice extracted from celery plant) frequently in a day helps in discharging out nicotine and reduces the feeling to smoke.
* In order to reduce the intensity of withdrawal symptoms, two tablespoons of honey and plenty of water should be taken daily.

Governments are attempting to spread awareness among people about harmful effects of smoking and banned smoking in all indoor places. Quitting smoking has instantaneous and long-term advantages for a person as it improves stamina and energy. There is a saying ‘Smokers never become old, because they die younger’.

Why Herbal Colon Cleansing Is A Must


There are many advantages to using herbal colon cleansing products. Just like other parts of our body, we must take care of our colon to live a longer and healthier life. These days, it is hard to stay healthy, with all the work and stress we have to deal with as well as the temptations presented to us by the modern world. We are simply more stressed and eating more compared to back in the days. This is why we need a helping hand in our attempts to stay the healthiest we can possibly be.

Lessen The Chances of Diseases – One advantage to taking an herbal colon cleansing product is that we can prevent our chances of developing a number of illnesses more. Studies have shown that the number one cancer among men and women today is colon cancer. Those of us who are on a typical Western Diet carries around 8 meals of undigested food and waste products in the colon. A colon cleanser could help us eliminate all of that unwanted waste and toxins that may cause colon cancer.

Common Problems – Even if we are free of cancer, many of us do suffer from common health problems such as constipation, abdominal pain and lethargy. Believe it or not, all these are related to having a dirty bowel. Colon cleansing can therefore help relieve these nasty symptoms as well as prevent these conditions from triggering the development of colon cancer. Nature has never intended for humans to consume fast food and extremely fatty or oily foods, so we need something to counteract these unnatural elements.

Toxins do not just come from food. Toxins can come from water and the air as well. These toxins build up in the body over time. The liver, small intestines, kidneys, pancreas, gallbladder, lymph nodes, spleen and colon all function together to get rid of these toxins. With the overwhelming presence of toxins in the air we breath and contamination in water and food these days, our bodies go on overdrive. Our bodies alone may not be able to eliminate all there is to eliminate to function properly. So colon cleansers are very much needed in the modern day.

All in all, the benefits you get from colon cleansers are improved levels of energy, better digestion, youthful skin and enhanced blood circulation. Furthermore, you will have improved mental alertness, a healthier weight, a stronger immune system and a better balance in the function of vital organs.

Other Advantages – Another major advantage to taking colon cleansers is healthy weight loss. If you are planning to lose weight, taking colon cleansers are said to help, since they are able to get rid of the accumulation of fecal matter and enhance the absorption of essential nutrients. Colon cleansers are often combined with a healthy diet and exercise for best results.

Natural Cleansing – Next, you can benefit from colon cleansers even more if they are natural. Many prefer natural products simply because they are less invasive and harsh on the body. Herbal colon cleansers contain various herbs that work together to effectively get rid of toxins and waste that have built up in your body. Herbs work differently and when combined, create a potent cleansing effect. For instance, fiber is known to cleanse the body naturally, while flax seeds make fiber more effective. Then, bentonite can be consumed in the right dosage to further detoxify the body and remove pesticides that have accumulated.

Herbal Products – Herbal colon cleansing products have had great consumer reviews so far, therefore they are quite reliable. Herbal colon cleansing products are still known to be very effective. For instance, they can still improve your energy, cleanser your digestive system effectively, stop frequent bloating and minimize water retention. Herbal colon cleansing products are also known to be safe, as some good ones can be taken for life.

Transfection Reagents and Equipment Market to Observe Strong Development by 2021


Transfection is a process that involves production of genetically modified cells with utilization of foreign nucleic acid (DNA and RNA). This technology helps the cells in mutation of cancer cells, protein metabolism by affecting the nuclear genes and regulation of gene therapy. Transfection is an integral equipment used in investigation studies for gene function and the modulation of gene expression. Thus, it contributes in the advancement of basic cellular research, drug discovery, and target validation. The transfection reagent and equipment market is driven by rising prevalence of infectious disease, utilization of biopharmaceuticals in the production of proteins, growing obese population, and increasing prevalence of cancer.
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Various government initiative accentuated the growth of transfection reagent and equipment market. However, high cost of transfection reagents and equipment, risk factors during insertion of the reagents and cytotoxic effect associated with transfection technology are the major factors restraining the transfection reagents and equipment market.
The transfection reagent and equipment market can be segmented on the basis of various methods such as physical methods and biochemical methods. The biochemical method accounts for the largest share in the overall transfection market. The biochemical based method is further segmented as calcium phosphate, DEAE-dextran, lipid mediated transfection (Lipofection), catonic polymers, activated dendrimers and magnetic beads.
The physical based method includes electroporation, biolistic technology, microinjection, laserfection and others (gene gun, sonoporation). Electroporation technique is likely to account for the largest share in the equipment based transfection. The transfection reagent market, by application is segmented into biomedical research, protein product, and therapeutic delivery. The biomedical research segment was observed as one of the largest segment of the transfection reagent market.
Geographically, North America is the largest transfection reagents and equipment market in the world due to rising prevalence of various cancers (such as cervical cancer, breast cancer, colon cancer, and prostate cancer). Moreover, rising demand for proteomics and genomics technology and upfront initiatives taken by government related to preventive healthcare have supported the growth of transfection reagents and equipment market in this region.
Europe was the second largest market due to rising trend of utilization of targeted drug delivery, nanomedicine in diagnostics, clinical trials and drug development studies drive the demand of transfection reagents and equipment market. Asia-Pacific is observed to be an emerging market in transfection reagents and equipment market and is still in the initial stage. One of the important factors driving the growth of transfection reagent and equipment in the Asia-Pacific market is outsourcing of clinical trials to Asian countries by majority of the drug development companies.
Moreover, development of in transfection technology, rise in demand of protein therapeutics, developing healthcare infrastructure in emerging markets such as India and China, and increasing demand from applied markets. Latin American countries such as Brazil and Mexico are the regions that have significant potential for growth due to emerging medical infrastructure, high disposable income and rising prevalence of infectious diseases. Transfection equipment and reagents market is in introductory stage especially in Latin American and African countries.
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Some of the major players in the global transfection reagent and equipment market include Thermo Fisher Scientific, Inc. (U.S.), Promega Corporation (U.S.), Roche Holding AG (Switzerland), Qiagen N.V. (Netherlands), Polyplus-transfection SA (France), Bio-Rad Laboratories (U.S.), Lonza Group (Switzerland), Sigma-Aldrich Corporation (U.S.), Mirus Bio LLC (U.S.), and Maxcyte Inc.(U.S.) others.

Understanding Water Soluble Vitamins


Water-soluble vitamins such as Vitamin C, choline, biotin and seven B vitamins dissolve in water and cannot be stored in the body for extended periods of time. Any excess water-soluble vitamins are excreted in urine.

The following are descriptions of water-soluble vitamins:

Vitamin C – Look for Vitamin C in broccoli, red peppers, currants, Brussel sprouts, parsley, rose hips, citrus fruits, and strawberries. Vitamin C is a powerful antioxidant that protects LDL cholesterol from oxidative damage. Aids in wound healing, reduces the severity of the common cold, lowers cataract risk, and helps to lower blood pressure. Aids in repairing damaged cells, bones and teeth.

Choline – Also known as “lecithin”. Found mainly in soybeans, liver, oatmeal, cabbage, and cauliflower. Small amounts are present in most B-complex and multivitamin supplements. Choline is essential for cell membranes, normal brain function, and to facilitate the movement of fats in and out of our cells. Large consumption of choline results in smelling like a fish, so only a small amount is needed!

Biotin – Look for biotin in organ meats, oatmeal, egg yolks, soy, mushrooms, bananas, peanuts, and brewer’s yeast. Great for brittle nails and recommended for diabetes.

Vitamin B1 (Thiamine) – Found in wheat germ, whole wheat, peas, beans, enriched four, fish, peanuts, and meats. Great for canker sores, recommended for diabetes, and reduces seasickness. Helps to keep our nervous system, muscles, and heart working well. It can also relieve tooth pain that occurs after a visit to the dentist and aids in the digestion of carbohydrates.

Vitamin B12 (Cobalamin) – Look for Vitamin B12 in dairy, eggs, meat, fish and poultry. A small amount can be found in spirulina, tempeh, and seaweed. Required for normal nerve cell activity and DNA replication. Aids in depression, asthma, high cholesterol, and minor injuries.

Vitamin B2 (Riboflavin) – Found in dairy, eggs, meat, leafy green vegetables, and whole grains. Required to process amino acids, fats, folic acid, and Vitamin B6. Helps our body to convert carbohydrates into the fuel we run on. Riboflavin helps our vision, refreshes tired eyes, aids in reproduction, and eliminates sore mouths, lips and tongues. When working with other vitamins and minerals, it metabolizes fats, proteins and carbohydrates.

Vitamin B3 (Niacin) – Look for Vitamin B3 in peanuts, brewer’s yeast, fish, meat, and whole grains. Aids the body in releasing energy from carbohydrates. Helps to regulate cholesterol and raises HDL (the good cholesterol). Improves circulation, creates healthy looking skin, eliminates bad breath, reduces migraine headaches and dizziness, and can even reduces our cravings for sweets.

Vitamin B5 (Pantothenic Acid) – Can be found in liver, yeast, salmon, vegetables, dairy, eggs, grains, and meats. Helps our bodies make antibodies to fight infection. Converts sugar and fat into energy and reduces fatigue. Our adrenal glands depend on pantothenic acid to function well.

Vitamin B6 (Pyridoxine) – Found in potatoes, bananas, raisin bran cereal, lentils, liver, turkey, and tuna. Considered the master vitamin when processing amino acids and the building blocks of all proteins and some hormones. Aids in lowering the substance that has been linked to strokes, heart disease, osteoporosis, and Alzheimer’s disease. Helps our body to produce antibodies, stops nausea, reduces morning sickness, relieves mouth dryness caused by certain
medications, reduces leg cramps, and reduces numbness in the hands.

Folic Acid (Folate) – Folic acid has made big news recently with the proven ability to prevent spina bifida, a very serious birth defect. Another recent study determined that folic acid reduces the risk of breast cancer in woman who drink alcohol. It can also help milk production in nursing mothers, reduce pain, make our skin look healthier, kill the germs that cause food poisoning, help cells grow and divide, and helps to make DNA.

So you can see how important this vitamin really is! You can find folic acid in green leafy vegetables, citrus fruits, beans, beets, wheat germ and meat.

It is amazing how much our overall health can improve by simply being aware of the important nutrients required to sustain a healthy lifestyle and applying that knowledge to our everyday food choices. Remember that the only body you have is yours. Take care of it and it will take care of you!

What You Need to Know About Colon Cancer


Colon cancer is the third most commonly diagnosed type of cancer in both men and women in the United States. It’s also a highly treatable form of cancer when it is caught in its earliest stages. To ensure that proper screenings are conducted when necessary, it is important for everyone to have a basic understanding of this disease and the warning signs and risk factors to watch out for.

Colorectal cancers are known to involve rather slow development over time. They start out quite often as small noncancerous cells known as polyps. Over time, these polyps can change and create problems. Since polyps typically present without any symptoms, it’s important for people to undergo routine screenings for their presence. Colonoscopy is the basic screening that is used. In most cases, this type of screening won’t begin until middle age, but for those with a history of colon cancer or polyps in their families, screenings may begin sooner.

If colon cancer does develop, there are a number of symptoms that can signal its presence. They include:

* Bloody stool
* The presence of gas
* Changes in bowel habits
* Cramping in the stomach that is consistent and repetitive
* Abdominal pain

Again, screening for colorectal cancer won’t begin for most people until they are in their 50s. Those with certain risk factors, however, might have physicians request screenings that begin sooner. Some of the risk factors for colon cancer, beyond age, include:

* Family or personal history
* Diet
* Inherited syndromes
* Smoking
* Inflammatory intestinal conditions
* Leading a sedentary lifestyle
* Obesity
* Diabetes
* History of heavy alcohol use
* Having undergone radiation therapy for other forms of cancer

Colorectal cancer is slow-growing and is generally quite treatable if it’s caught in its earliest stages. To ensure the best possible outcomes, it’s important for those who are at risk to undergo routine screening for the disease. If a diagnosis is positive, your doctor can help you explore all the potential treatment options for this condition. Treatments may include surgery, targeted drug therapy, chemotherapy, radiation, or a combination of several types of therapy. The best possible option for treatment depends on the type of colorectal cancer present and the stage to which it has advanced. Your doctor will go over all the details with you.